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Korean Chicken Sheet Pan

Happy Thursday, Meal Preppers! I love a sheet pan meal. Something about just throwing all of your ingredients onto a baking sheet and 20 minutes later you have a delicious meal— it really just speaks to me. This Korean Chicken Sheet Pan recipe is going to become your new favorite. This recipe is made to be super easy and fool proof, so you can enjoy the tastes of your favorite take out spot with minimal effort. And if you aren’t typically adventurous when it comes to food, I encourage you to try this one out! It’s not spicy at all and the flavors are relatively mild. I think you’ll really love it.

Cook

20m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Preheat the oven to 400 degrees F. Line a baking sheet with foil.

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For

4

M

I

1-1.5

lb

Chicken breast or chicken tenderloins

1

Red bell pepper

1

bunch

Green onions

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Per Serving

Calories

386kcal

Fat

8g

Carbs

41g

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Notes

NOTES

  • The gochujang paste is a Korean ingredient that can be found in the Asian food section of most grocery stores. It’s also at Trader Joe’s! You can click on the link to buy them on Amazon or just to see what they look like so you can find them in store. OR check below for substitutions.

LAZY VERSION

  • Use a stir fry veggie blend to skip chopping the veggies.

  • Use a microwave rice packet for the rice.

  • Don’t skip lining the sheet pan with foil- this cuts back on clean up!

SUBSTITUTIONS

  • You can use whatever veggies you like in this recipe! Zucchini, carrots, broccoli, cauliflower, green beans, asparagus would all be great ideas

  • Sub for coconut aminos: low sodium soy sauce

STORAGE

  • Allow the everything to come to room temp and then store in airtight containers in the fridge. I like using these containers.

REHEATING

  • Add 1 tsp of water to the rice. Microwave for 1-2 minutes, stirring halfway through.

REDUCE FOOD WASTE

  • Chop the dark green part of the green onion and use as garnish to be fancy.

  • Leftover gochujang paste? Save it! It will last in the fridge for a long time. You can use it to make many other recipes, like my Korean Beef Noodles or Crockpot Korean Chicken.

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homepage-image

Korean Chicken Sheet Pan

Happy Thursday, Meal Preppers! I love a sheet pan meal. Something about just throwing all of your ingredients onto a baking sheet and 20 minutes later you have a delicious meal— it really just speaks to me. This Korean Chicken Sheet Pan recipe is going to become your new favorite. This recipe is made to be super easy and fool proof, so you can enjoy the tastes of your favorite take out spot with minimal effort. And if you aren’t typically adventurous when it comes to food, I encourage you to try this one out! It’s not spicy at all and the flavors are relatively mild. I think you’ll really love it.

Cook

20m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Preheat the oven to 400 degrees F. Line a baking sheet with foil.

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

4

M

I

1-1.5

lb

Chicken breast or chicken tenderloins

1

Red bell pepper

1

bunch

Green onions

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

386kcal

Fat

8g

Carbs

41g

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Notes

NOTES

  • The gochujang paste is a Korean ingredient that can be found in the Asian food section of most grocery stores. It’s also at Trader Joe’s! You can click on the link to buy them on Amazon or just to see what they look like so you can find them in store. OR check below for substitutions.

LAZY VERSION

  • Use a stir fry veggie blend to skip chopping the veggies.

  • Use a microwave rice packet for the rice.

  • Don’t skip lining the sheet pan with foil- this cuts back on clean up!

SUBSTITUTIONS

  • You can use whatever veggies you like in this recipe! Zucchini, carrots, broccoli, cauliflower, green beans, asparagus would all be great ideas

  • Sub for coconut aminos: low sodium soy sauce

STORAGE

  • Allow the everything to come to room temp and then store in airtight containers in the fridge. I like using these containers.

REHEATING

  • Add 1 tsp of water to the rice. Microwave for 1-2 minutes, stirring halfway through.

REDUCE FOOD WASTE

  • Chop the dark green part of the green onion and use as garnish to be fancy.

  • Leftover gochujang paste? Save it! It will last in the fridge for a long time. You can use it to make many other recipes, like my Korean Beef Noodles or Crockpot Korean Chicken.

Your private notes

Only visible to you

Next

Made it?

Comments

Cancel