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High Protein Cowboy Caviar

This is the perfect lunch for summer and it only gets better with time, making it ideal for meal prep. We take the beloved Cowboy Caviar dip but make it high protein so you can enjoy it for lunch any day of the week. You can also make it as a party dip for a pool day or BBQ! It’s got tons of fiber too, which helps you feel full longer and is of course great for your digestion.

Cook

20m

Ingredients

Method

Nutrition

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Step 1

Preheat the oven to 375 degrees. Line a baking sheet with foil.

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For

5

M

I

1

lb

Chicken breast, uncooked

Seasoned salt, or garlic salt

1

can

Corn

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Per Serving

Calories

312kcal

Fat

12g

Carbs

26g

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Notes

  • With 1 oz of Baked Tostitos Scoops per serving, the macros are 432 cal / 15g fat / 48g carbs / 11g fiber / 30g protein

LAZY VERSION

  • Use rotisserie chicken instead of making your own.

  • Use a veggie chopper to chop all the veggies!

STORAGE

  • Store in an air tight container in the fridge. I like using these containers. Store the tortilla chips in a separate container to keep fresh until the day of.

  • Add the avocado the day of serving. Store the avocado in a ziploc bag in the fridge.

REHEATING

  • No reheating needed for this lunch!

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homepage-image

High Protein Cowboy Caviar

This is the perfect lunch for summer and it only gets better with time, making it ideal for meal prep. We take the beloved Cowboy Caviar dip but make it high protein so you can enjoy it for lunch any day of the week. You can also make it as a party dip for a pool day or BBQ! It’s got tons of fiber too, which helps you feel full longer and is of course great for your digestion.

Cook

20m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Preheat the oven to 375 degrees. Line a baking sheet with foil.

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

5

M

I

1

lb

Chicken breast, uncooked

Seasoned salt, or garlic salt

1

can

Corn

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

312kcal

Fat

12g

Carbs

26g

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Notes

  • With 1 oz of Baked Tostitos Scoops per serving, the macros are 432 cal / 15g fat / 48g carbs / 11g fiber / 30g protein

LAZY VERSION

  • Use rotisserie chicken instead of making your own.

  • Use a veggie chopper to chop all the veggies!

STORAGE

  • Store in an air tight container in the fridge. I like using these containers. Store the tortilla chips in a separate container to keep fresh until the day of.

  • Add the avocado the day of serving. Store the avocado in a ziploc bag in the fridge.

REHEATING

  • No reheating needed for this lunch!

Your private notes

Only visible to you

Next

Made it?

Comments

Cancel