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Cook
30m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Preheat the oven to 400 degrees F. Line a baking sheet with foil.

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For
4
M
I
1-1.5
lb
Chicken breast, or tenderloins
1
Red bell pepper
1
head
Broccoli

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Per Serving
Calories
451kcal
Fat
11g
Carbs
44g

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NOTES
You can cook this on the grill if you want! Keep the chicken breasts whole. Use half the sauce to marinate the chicken, the other half pour over the veggies on a grill pan or foil packet.
LAZY VERSION
I love using fresh pineapple in this recipe, but you can use precut chunks or even canned pineapple chunks!
Use a bag of broccoli florets instead of chopping a head of broccoli.
Use a microwavable rice packet instead of making your own.
SUBSTITUTIONS
Sub for green onion: 1/4 of any kind of onion, or omit
Sub for bell pepper/broccoli: any veggies you like! Carrots, green beans, carrots, cauliflower would all work
STORAGE
Allow everything to come to room temp and then store in airtight containers, like these.
REHEATING
Reheat for 1-2 minutes, stirring halfway through.
REDUCE FOOD WASTE
Leftover BBQ sauce? Make my BBQ Chicken Bowls!
Leftover coconut milk? Freeze it! I like to freeze it in an ice cube tray so I can just add some to future recipes or smoothies.
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Made it?
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Cook
30m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Preheat the oven to 400 degrees F. Line a baking sheet with foil.

Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
For
4
M
I
1-1.5
lb
Chicken breast, or tenderloins
1
Red bell pepper
1
head
Broccoli

Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
Per Serving
Calories
451kcal
Fat
11g
Carbs
44g

Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
NOTES
You can cook this on the grill if you want! Keep the chicken breasts whole. Use half the sauce to marinate the chicken, the other half pour over the veggies on a grill pan or foil packet.
LAZY VERSION
I love using fresh pineapple in this recipe, but you can use precut chunks or even canned pineapple chunks!
Use a bag of broccoli florets instead of chopping a head of broccoli.
Use a microwavable rice packet instead of making your own.
SUBSTITUTIONS
Sub for green onion: 1/4 of any kind of onion, or omit
Sub for bell pepper/broccoli: any veggies you like! Carrots, green beans, carrots, cauliflower would all work
STORAGE
Allow everything to come to room temp and then store in airtight containers, like these.
REHEATING
Reheat for 1-2 minutes, stirring halfway through.
REDUCE FOOD WASTE
Leftover BBQ sauce? Make my BBQ Chicken Bowls!
Leftover coconut milk? Freeze it! I like to freeze it in an ice cube tray so I can just add some to future recipes or smoothies.
Only visible to you
Made it?
Cancel