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Broken Dumpling Stir Fry

Serious question, who doesn’t love dumplings? They’re one of the best foods on the planet, but they are not super easy to make and it’s really hard to find a good gluten free option. So I had the idea to make a kind of dumpling in a skillet- all the delicious flavors of dumplings, but without the fuss of making them! Just throw all the ingredients in a stir fry and in just 30 minutes, you’re left with a delicious, flavorful, juicy noodle dish that is high protein, veggie packed and can be made gluten free.

Cook

30m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Chop the white and light green parts of the green onion.

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For

4

M

I

1

bunch

Green onions

1/2

lb

Snap peas

3

cloves

Garlic, minced

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Per Serving

Calories

457kcal

Fat

17g

Carbs

44g

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Notes

NOTES

  • To be honest, using GF lasagna noodles was kind of annoying. I had to stir them very often and even still, they stuck together a bit. I mostly just did it for the pic! If you’re using non GF noodles, lasagna noodles will work well. If you are doing a GF noodle, use any kind you like!

  • Chili crisp can be found in the Asian section of many grocery stores. Trader Joe’s has a great one called Chili Onion Crunch Oil. I use this one from Kari Kari- it’s the best. You can also find it here on Amazon.

SUBSTITUTIONS

  • Sub for snap peas/ carrots: can use any other chopped veggie you want! Zucchini, bell pepper, green beans would all be great

  • Sub for green onion: use about 1/4 of any onion

  • Sub for chili crisp: you can mix red pepper flakes (about 1/4-1/2 tsp) with 1.5 tsp of oil

  • Sub for coconut aminos: low sodium soy sauce

STORAGE

  • Allow everything to come to room temp and then store in airtight containers, like these.

REHEATING

  • Add about 1 tsp of water. Reheat in a microwave for 1-2 minutes, stirring halfway through.

REDUCE FOOD WASTE

  • Leftover shredded carrots? Add to a salad throughout the week! If you have kids, my kids love eating shredded carrots dipped in ranch. I guess because they’re like skinny little carrots they think it’s fun? Idk try it!

  • Leftover chili crisp? Add it to anything! Add it to any asian dish, eggs, popcorn, it’s seriously good on everything.

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homepage-image

Broken Dumpling Stir Fry

Serious question, who doesn’t love dumplings? They’re one of the best foods on the planet, but they are not super easy to make and it’s really hard to find a good gluten free option. So I had the idea to make a kind of dumpling in a skillet- all the delicious flavors of dumplings, but without the fuss of making them! Just throw all the ingredients in a stir fry and in just 30 minutes, you’re left with a delicious, flavorful, juicy noodle dish that is high protein, veggie packed and can be made gluten free.

Cook

30m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Chop the white and light green parts of the green onion.

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

4

M

I

1

bunch

Green onions

1/2

lb

Snap peas

3

cloves

Garlic, minced

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

457kcal

Fat

17g

Carbs

44g

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Notes

NOTES

  • To be honest, using GF lasagna noodles was kind of annoying. I had to stir them very often and even still, they stuck together a bit. I mostly just did it for the pic! If you’re using non GF noodles, lasagna noodles will work well. If you are doing a GF noodle, use any kind you like!

  • Chili crisp can be found in the Asian section of many grocery stores. Trader Joe’s has a great one called Chili Onion Crunch Oil. I use this one from Kari Kari- it’s the best. You can also find it here on Amazon.

SUBSTITUTIONS

  • Sub for snap peas/ carrots: can use any other chopped veggie you want! Zucchini, bell pepper, green beans would all be great

  • Sub for green onion: use about 1/4 of any onion

  • Sub for chili crisp: you can mix red pepper flakes (about 1/4-1/2 tsp) with 1.5 tsp of oil

  • Sub for coconut aminos: low sodium soy sauce

STORAGE

  • Allow everything to come to room temp and then store in airtight containers, like these.

REHEATING

  • Add about 1 tsp of water. Reheat in a microwave for 1-2 minutes, stirring halfway through.

REDUCE FOOD WASTE

  • Leftover shredded carrots? Add to a salad throughout the week! If you have kids, my kids love eating shredded carrots dipped in ranch. I guess because they’re like skinny little carrots they think it’s fun? Idk try it!

  • Leftover chili crisp? Add it to anything! Add it to any asian dish, eggs, popcorn, it’s seriously good on everything.

Your private notes

Only visible to you

Next

Made it?

Comments

Cancel