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Creamy Tomato Soup

I love soup. I could eat it year round, but I know that’s weird. So I always get excited when the temperature dips below 85 degrees here and we can finally call it soup season! However, I do not love how soup is often a bunch of heavy cream and only like, 10g of protein. An hour after eating that soup and you’re gonna be starving. That’s why I make this Creamy Tomato Soup higher in protein and fiber, but way lower in fat. This one is a hit with the kids, too! It’s creamy, cozy and delicious, just like your favorite tomato soup and grilled cheese but way healthier.

Cook

25m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Add the butter to a large pot on medium heat. Add the chopped onion to the pot and cook for 5 minutes.

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For

4

M

I

1/2

tbsp

Butter, or oil

1/2

tbsp

Oil, or butter

1/2

Onion, chopped

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Per Serving

Calories

419kcal

Fat

15g

Carbs

41g

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Notes

NOTES

  • If you want your soup to be more smooth, blend all of it! You may need to do it in a few batches.

  • You can also use an immersion blender. Just let the soup cool down for about 30 minutes, then add the cottage cheese and parmesan cheese and blend.

SUBSTITUTIONS

  • Vegetarian: use vegetable broth instead of bone broth

  • If you want more protein, add some deli meat to your grilled cheese!

  • I used a GF bread to make this gluten free

  • The frozen cauliflower is optional to add more veggies- you can omit if you prefer

STORAGE

  • Allow everything to come to room temp and then store in airtight containers, like these. Store the grilled cheese sandwiches separately so they don’t get soggy.

REHEATING

  • Reheat the soup for 2-3 minutes, stirring halfway through.

  • The grilled cheese reheats best in the toaster or air fryer for 2-3 minutes! Or you can microwave for 30 seconds.

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homepage-image

Creamy Tomato Soup

I love soup. I could eat it year round, but I know that’s weird. So I always get excited when the temperature dips below 85 degrees here and we can finally call it soup season! However, I do not love how soup is often a bunch of heavy cream and only like, 10g of protein. An hour after eating that soup and you’re gonna be starving. That’s why I make this Creamy Tomato Soup higher in protein and fiber, but way lower in fat. This one is a hit with the kids, too! It’s creamy, cozy and delicious, just like your favorite tomato soup and grilled cheese but way healthier.

Cook

25m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Add the butter to a large pot on medium heat. Add the chopped onion to the pot and cook for 5 minutes.

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

4

M

I

1/2

tbsp

Butter, or oil

1/2

tbsp

Oil, or butter

1/2

Onion, chopped

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

419kcal

Fat

15g

Carbs

41g

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Notes

NOTES

  • If you want your soup to be more smooth, blend all of it! You may need to do it in a few batches.

  • You can also use an immersion blender. Just let the soup cool down for about 30 minutes, then add the cottage cheese and parmesan cheese and blend.

SUBSTITUTIONS

  • Vegetarian: use vegetable broth instead of bone broth

  • If you want more protein, add some deli meat to your grilled cheese!

  • I used a GF bread to make this gluten free

  • The frozen cauliflower is optional to add more veggies- you can omit if you prefer

STORAGE

  • Allow everything to come to room temp and then store in airtight containers, like these. Store the grilled cheese sandwiches separately so they don’t get soggy.

REHEATING

  • Reheat the soup for 2-3 minutes, stirring halfway through.

  • The grilled cheese reheats best in the toaster or air fryer for 2-3 minutes! Or you can microwave for 30 seconds.

Your private notes

Only visible to you

Next

Made it?

Comments

Cancel