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Chicken & Rice Soup

I love soup. I could eat it year round, but I know that’s weird. So I always get excited when the temperature dips below 85 degrees here and we can finally call it soup season! However, I do not love how soup is often just some clear broth and tons of carbs and a rogue piece of chicken. An hour after eating that soup and you’re gonna be starving. That’s why I make this chicken and rice soup higher in protein and fiber. It tastes just a delicious as your favorite, comforting chicken soup but way heartier. Also, this soup makes a big ol’ pot, so you can split into 5 servings if you want! If you do, the macros for that are in the notes after the recipe.

Cook

40m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Chop the onion, carrots and celery.

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For

5

M

I

1/2

Onion

4-5

Carrot, large

4-5

stalks

Celery

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Per Serving

Calories

409kcal

Fat

12g

Carbs

43g

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Notes

NOTES

  • This recipe makes a really big pot of soup, so you can do 5 servings if you want! If you do 5 servings, the macros per serving are 327 cal/ 10g fat/ 34g carbs/ 3g fiber/ 26g protein.

  • You can add a dash of turmeric to the soup for some color.

  • If your soup is lacking in flavor, add more salt and lemon juice. This will bring out all the yummy, savory chicken soup flavors.

LAZY VERISION

  • Use rotisserie chicken instead of cooking the chicken thighs. Just add in after the rice has cooked.

SUBSTITUTIONS

  • Sub for chicken thighs: chicken breasts, or rotisserie chicken

  • Sub for celery: omit or use chopped green beans

STORAGE

  • Allow the soup to come to room temp and then store in airtight containers in the fridge. I like using these containers.

  • This soup is freezer friendly! I like storing it in Souper Cubes.

REHEATING

  • Reheat for 2-3 minutes, stirring halfway through.

REDUCE FOOD WASTE

  • Leftover carrots and celery? Save for snacks! Dip them in hummus or ranch.

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Chicken & Rice Soup

I love soup. I could eat it year round, but I know that’s weird. So I always get excited when the temperature dips below 85 degrees here and we can finally call it soup season! However, I do not love how soup is often just some clear broth and tons of carbs and a rogue piece of chicken. An hour after eating that soup and you’re gonna be starving. That’s why I make this chicken and rice soup higher in protein and fiber. It tastes just a delicious as your favorite, comforting chicken soup but way heartier. Also, this soup makes a big ol’ pot, so you can split into 5 servings if you want! If you do, the macros for that are in the notes after the recipe.

Cook

40m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Chop the onion, carrots and celery.

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

5

M

I

1/2

Onion

4-5

Carrot, large

4-5

stalks

Celery

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

409kcal

Fat

12g

Carbs

43g

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Notes

NOTES

  • This recipe makes a really big pot of soup, so you can do 5 servings if you want! If you do 5 servings, the macros per serving are 327 cal/ 10g fat/ 34g carbs/ 3g fiber/ 26g protein.

  • You can add a dash of turmeric to the soup for some color.

  • If your soup is lacking in flavor, add more salt and lemon juice. This will bring out all the yummy, savory chicken soup flavors.

LAZY VERISION

  • Use rotisserie chicken instead of cooking the chicken thighs. Just add in after the rice has cooked.

SUBSTITUTIONS

  • Sub for chicken thighs: chicken breasts, or rotisserie chicken

  • Sub for celery: omit or use chopped green beans

STORAGE

  • Allow the soup to come to room temp and then store in airtight containers in the fridge. I like using these containers.

  • This soup is freezer friendly! I like storing it in Souper Cubes.

REHEATING

  • Reheat for 2-3 minutes, stirring halfway through.

REDUCE FOOD WASTE

  • Leftover carrots and celery? Save for snacks! Dip them in hummus or ranch.

Your private notes

Only visible to you

Next

Made it?

Comments

Cancel