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Cook
30m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Preheat the oven to 400. Lightly grease or spray the baking dish.
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For
4
M
I
1
cup
Spinach, frozen, thawed
1/4
Onion
1
can
Artichoke hearts
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Per Serving
Calories
425kcal
Fat
13g
Carbs
41g
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LAZY VERSION
It’s cute to make this in individual meal prep containers, but making it in one casserole dish would be easier- but will take longer to cook! I would bake it for 15 minutes initially, then stir it and continue to bake until the chicken and rice is cooked.
SUBSTITUTIONS
Sub for “pizza blend” cheese: a combo of mozzarella and parmesan cheese
Sub for almond milk: regular milk, coconut milk, oat milk
Sub for broth: water
You can add any chopped veggies you like in this recipe! Cauliflower rice or zucchini would be great
STORAGE
Allow to come to room temp and then store in airtight containers in the fridge. I like using these containers.
This recipe is freezer friendly! Just freeze it right in the container.
REHEATING
Reheat for 1-2 minutes, stirring halfway through.
REDUCE FOOD WASTE
Leftover onion? Save it! Put it in a ziploc, or better yet, buy one of these reusable onion saver things. Use the rest of the onion for another recipe later this week or next.
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Cook
30m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Preheat the oven to 400. Lightly grease or spray the baking dish.
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
For
4
M
I
1
cup
Spinach, frozen, thawed
1/4
Onion
1
can
Artichoke hearts
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
Per Serving
Calories
425kcal
Fat
13g
Carbs
41g
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
LAZY VERSION
It’s cute to make this in individual meal prep containers, but making it in one casserole dish would be easier- but will take longer to cook! I would bake it for 15 minutes initially, then stir it and continue to bake until the chicken and rice is cooked.
SUBSTITUTIONS
Sub for “pizza blend” cheese: a combo of mozzarella and parmesan cheese
Sub for almond milk: regular milk, coconut milk, oat milk
Sub for broth: water
You can add any chopped veggies you like in this recipe! Cauliflower rice or zucchini would be great
STORAGE
Allow to come to room temp and then store in airtight containers in the fridge. I like using these containers.
This recipe is freezer friendly! Just freeze it right in the container.
REHEATING
Reheat for 1-2 minutes, stirring halfway through.
REDUCE FOOD WASTE
Leftover onion? Save it! Put it in a ziploc, or better yet, buy one of these reusable onion saver things. Use the rest of the onion for another recipe later this week or next.
Only visible to you
Made it?
Cancel
