Your cart is empty
Cook
40m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Preheat the oven to 400°F. Lightly grease the baking dish.
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
For
4
M
I
1
lb
Chicken breast
2
cloves
Garlic, minced
1/2
tsp
Salt
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
Per Serving
Calories
440kcal
Fat
12g
Carbs
40g
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
LAZY VERISION
It’s cute to make this in individual meal prep containers, but making it in one casserole dish would be easier- but will take longer to cook! I would cook bake it for 20 minutes initially, then bake it and stir every 10 minutes until the chicken and rice is cooked.
SUBSTITUTIONS
Sub for broccoli: cauliflower, green beans
Sub for almond milk: regular milk, coconut milk, oat milk
Sub for broth: water
Can omit the mustard powder
STORAGE
Allow everything to come to room temp and then store in airtight containers.
REHEATING
Add a tablespoon of water over the top. Reheat for 1-2 minutes.
Only visible to you
Made it?
Cancel
Cook
40m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Preheat the oven to 400°F. Lightly grease the baking dish.
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
For
4
M
I
1
lb
Chicken breast
2
cloves
Garlic, minced
1/2
tsp
Salt
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
Per Serving
Calories
440kcal
Fat
12g
Carbs
40g
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
LAZY VERISION
It’s cute to make this in individual meal prep containers, but making it in one casserole dish would be easier- but will take longer to cook! I would cook bake it for 20 minutes initially, then bake it and stir every 10 minutes until the chicken and rice is cooked.
SUBSTITUTIONS
Sub for broccoli: cauliflower, green beans
Sub for almond milk: regular milk, coconut milk, oat milk
Sub for broth: water
Can omit the mustard powder
STORAGE
Allow everything to come to room temp and then store in airtight containers.
REHEATING
Add a tablespoon of water over the top. Reheat for 1-2 minutes.
Only visible to you
Made it?
Cancel
