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Cook
20m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Preheat the oven to 400 degrees. Line a baking sheet with foil.
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For
4
M
I
1
head
Broccoli
5
Garlic cloves, minced
3
tbsp
Coconut aminos
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Per Serving
Calories
423kcal
Fat
12g
Carbs
43g
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NOTES
If you don’t have an air fryer, you can grill the chicken or cook it in the oven! Just spray a baking sheet and add the chicken. Cook for about 15 minutes at 400 degrees, until cooked through, then broil for 1 min.
You could also grill the chicken. Heat up your grill to medium high heat. Sear the chicken thighs for 3 minutes on each side, then turn down the heat and continue to cook until the internal temperature reaches 165 degrees, flipping often.
LAZY VERSION
Use a bag of pre cut broccoli florets
Just use spicy mayo for the sauce
Use a microwave rice packet instead of making your own
Use bottled lime juice instead of a fresh lime (about 2 tbsp). Omit the lime zest
SUBSTITUTIONS
Sub for chicken thighs: chicken breast, chicken tenderloins
Sub for broccoli: green beans, or any veggie you like!
STORAGE
Allow to come to room temp and then store in airtight containers in the fridge. I like using these containers.
Store the sauce separately. I like using these containers.
REHEATING
Reheat for 1-2 minutes, stirring halfway through.
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Made it?
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Cook
20m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Preheat the oven to 400 degrees. Line a baking sheet with foil.
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
For
4
M
I
1
head
Broccoli
5
Garlic cloves, minced
3
tbsp
Coconut aminos
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
Per Serving
Calories
423kcal
Fat
12g
Carbs
43g
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
NOTES
If you don’t have an air fryer, you can grill the chicken or cook it in the oven! Just spray a baking sheet and add the chicken. Cook for about 15 minutes at 400 degrees, until cooked through, then broil for 1 min.
You could also grill the chicken. Heat up your grill to medium high heat. Sear the chicken thighs for 3 minutes on each side, then turn down the heat and continue to cook until the internal temperature reaches 165 degrees, flipping often.
LAZY VERSION
Use a bag of pre cut broccoli florets
Just use spicy mayo for the sauce
Use a microwave rice packet instead of making your own
Use bottled lime juice instead of a fresh lime (about 2 tbsp). Omit the lime zest
SUBSTITUTIONS
Sub for chicken thighs: chicken breast, chicken tenderloins
Sub for broccoli: green beans, or any veggie you like!
STORAGE
Allow to come to room temp and then store in airtight containers in the fridge. I like using these containers.
Store the sauce separately. I like using these containers.
REHEATING
Reheat for 1-2 minutes, stirring halfway through.
Only visible to you
Made it?
Cancel
