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Harvest Quinoa Salad

This salad has all the delicious flavors of fall in a light, refreshing dish. It's the perfect meal prep lunch: it’s high protein, delicious, and gets better with time. And it’s so easy to make- in just 30 minutes you can have all of your lunches prepped for the week!

Cook

30m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Preheat the oven to 375 degrees. Line a baking sheet with foil. Add the chicken to the baking sheet. Pound it out to even flatness. Sprinkle the chicken breasts with seasoned salt or garlic salt and rosemary on both sides.

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For

4

M

I

1

lb

Chicken breast

1/2

tspn

Seasoned salt, or garlic salt

1/2

tspn

Rosemary

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Per Serving

Calories

446kcal

Fat

17g

Carbs

40g

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Notes

NOTES

  • You can cook the chicken however you like! Bake it, grill it, or air fry it.

  • If you want more veggies, you can add cucumber, bell pepper, celery, etc.

LAZY VERSION

  • Use rotisserie chicken instead of making your own.

  • Use a veggie chopper to chop all those veggies!

SUBSTITUTIONS

  • Sub for red onion: can omit, or use any kind of onion

  • Dairy free: omit the cheese

  • Sub for chicken breast: chicken thighs

  • The veggies in this are more like suggestions! You can sub out any of the veggies for whatever you like. Cucumber, bell pepper, celery, are all good ideas.

STORAGE

  • Allow everything to come to room temp and then store in airtight containers, like these.

  • You can add on the dressing during prep, or on the day of. I don’t see much of a difference either way.

REHEATING

  • No reheating needed for this lunch!

REDUCE FOOD WASTE

  • Leftover carrots? Save for snacks! Dip them in hummus or ranch.

  • Leftover onion? Save it! Put it in a ziploc, or better yet, buy one of these reusable onion saver things. Use the rest of the onion for another recipe later this week or next.

  • Leftover cabbage? Save it! Put it in a ziploc and store in the fridge. It should stay good for up to a week. Add to other chopped salads! Or make pickled cabbage!

  • Leftover arugula? Use it to make another salad this week! I love it with balsamic vinegar, olive oil, and goat cheese.

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homepage-image

Harvest Quinoa Salad

This salad has all the delicious flavors of fall in a light, refreshing dish. It's the perfect meal prep lunch: it’s high protein, delicious, and gets better with time. And it’s so easy to make- in just 30 minutes you can have all of your lunches prepped for the week!

Cook

30m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Preheat the oven to 375 degrees. Line a baking sheet with foil. Add the chicken to the baking sheet. Pound it out to even flatness. Sprinkle the chicken breasts with seasoned salt or garlic salt and rosemary on both sides.

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

4

M

I

1

lb

Chicken breast

1/2

tspn

Seasoned salt, or garlic salt

1/2

tspn

Rosemary

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

446kcal

Fat

17g

Carbs

40g

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Notes

NOTES

  • You can cook the chicken however you like! Bake it, grill it, or air fry it.

  • If you want more veggies, you can add cucumber, bell pepper, celery, etc.

LAZY VERSION

  • Use rotisserie chicken instead of making your own.

  • Use a veggie chopper to chop all those veggies!

SUBSTITUTIONS

  • Sub for red onion: can omit, or use any kind of onion

  • Dairy free: omit the cheese

  • Sub for chicken breast: chicken thighs

  • The veggies in this are more like suggestions! You can sub out any of the veggies for whatever you like. Cucumber, bell pepper, celery, are all good ideas.

STORAGE

  • Allow everything to come to room temp and then store in airtight containers, like these.

  • You can add on the dressing during prep, or on the day of. I don’t see much of a difference either way.

REHEATING

  • No reheating needed for this lunch!

REDUCE FOOD WASTE

  • Leftover carrots? Save for snacks! Dip them in hummus or ranch.

  • Leftover onion? Save it! Put it in a ziploc, or better yet, buy one of these reusable onion saver things. Use the rest of the onion for another recipe later this week or next.

  • Leftover cabbage? Save it! Put it in a ziploc and store in the fridge. It should stay good for up to a week. Add to other chopped salads! Or make pickled cabbage!

  • Leftover arugula? Use it to make another salad this week! I love it with balsamic vinegar, olive oil, and goat cheese.

Your private notes

Only visible to you

Next

Made it?

Comments

Cancel