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Cook
30m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Preheat the oven to 375 degrees. Line a baking sheet with foil. Add the chicken to the baking sheet. Pound it out to even flatness. Sprinkle the chicken breasts with seasoned salt or garlic salt and rosemary on both sides.

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For
4
M
I
1
lb
Chicken breast
1/2
tspn
Seasoned salt, or garlic salt
1/2
tspn
Rosemary

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Cook along with all of our recipes
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Per Serving
Calories
446kcal
Fat
17g
Carbs
40g

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NOTES
You can cook the chicken however you like! Bake it, grill it, or air fry it.
If you want more veggies, you can add cucumber, bell pepper, celery, etc.
LAZY VERSION
Use rotisserie chicken instead of making your own.
Use a veggie chopper to chop all those veggies!
SUBSTITUTIONS
Sub for red onion: can omit, or use any kind of onion
Dairy free: omit the cheese
Sub for chicken breast: chicken thighs
The veggies in this are more like suggestions! You can sub out any of the veggies for whatever you like. Cucumber, bell pepper, celery, are all good ideas.
STORAGE
Allow everything to come to room temp and then store in airtight containers, like these.
You can add on the dressing during prep, or on the day of. I don’t see much of a difference either way.
REHEATING
No reheating needed for this lunch!
REDUCE FOOD WASTE
Leftover carrots? Save for snacks! Dip them in hummus or ranch.
Leftover onion? Save it! Put it in a ziploc, or better yet, buy one of these reusable onion saver things. Use the rest of the onion for another recipe later this week or next.
Leftover cabbage? Save it! Put it in a ziploc and store in the fridge. It should stay good for up to a week. Add to other chopped salads! Or make pickled cabbage!
Leftover arugula? Use it to make another salad this week! I love it with balsamic vinegar, olive oil, and goat cheese.
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Made it?
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Cook
30m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Preheat the oven to 375 degrees. Line a baking sheet with foil. Add the chicken to the baking sheet. Pound it out to even flatness. Sprinkle the chicken breasts with seasoned salt or garlic salt and rosemary on both sides.

Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
For
4
M
I
1
lb
Chicken breast
1/2
tspn
Seasoned salt, or garlic salt
1/2
tspn
Rosemary

Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
Per Serving
Calories
446kcal
Fat
17g
Carbs
40g

Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
NOTES
You can cook the chicken however you like! Bake it, grill it, or air fry it.
If you want more veggies, you can add cucumber, bell pepper, celery, etc.
LAZY VERSION
Use rotisserie chicken instead of making your own.
Use a veggie chopper to chop all those veggies!
SUBSTITUTIONS
Sub for red onion: can omit, or use any kind of onion
Dairy free: omit the cheese
Sub for chicken breast: chicken thighs
The veggies in this are more like suggestions! You can sub out any of the veggies for whatever you like. Cucumber, bell pepper, celery, are all good ideas.
STORAGE
Allow everything to come to room temp and then store in airtight containers, like these.
You can add on the dressing during prep, or on the day of. I don’t see much of a difference either way.
REHEATING
No reheating needed for this lunch!
REDUCE FOOD WASTE
Leftover carrots? Save for snacks! Dip them in hummus or ranch.
Leftover onion? Save it! Put it in a ziploc, or better yet, buy one of these reusable onion saver things. Use the rest of the onion for another recipe later this week or next.
Leftover cabbage? Save it! Put it in a ziploc and store in the fridge. It should stay good for up to a week. Add to other chopped salads! Or make pickled cabbage!
Leftover arugula? Use it to make another salad this week! I love it with balsamic vinegar, olive oil, and goat cheese.
Only visible to you
Made it?
Cancel