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Marry Me Chicken Sausage Orzo

Are you ready for a crowd pleasing, family friendly, super delicious recipe? This Marry Me Chicken Sausage Orzo is so damn good and decadent tasting but without all of the calories. It’s cheesy, creamy, and full of flavor. BUT it’s still high protein, veggie packed, and macro friendly to help you achieve all of your goals. And the best part- it comes together in just 30 minutes and you only need one pan. It’s so easy to make. And of course, full of protein and macro friendly. I just know it’s going to become your new favorite meal prep.

Cook

30m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Slice the chicken sausage into half moons. Chop the onion.

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For

4

M

I

1-2

packages

Chicken sausage

1/4

Onion

1

tspn

Oil

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Per Serving

Calories

445kcal

Fat

17g

Carbs

43g

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Notes

LAZY VERSION

  • Omit the onion so you can skip the chopping onions step.

SUBSTITUTIONS

  • Sub for chicken sausage: cooked chicken, ground sausage or turkey

  • Sub for brown rice pasta: any pasta will work

  • Sub for kale: spinach

  • Sub for onion: can omit

  • Dairy free: use a dairy free cream cheese like Kite Hill

STORAGE

  • Allow everything to come to room temp and then store in airtight containers, like these.

REHEATING

  • Add about a teaspoon of water then reheat in a microwave for 1-2 minutes, stirring halfway through.

REDUCE FOOD WASTE

  • Leftover chicken broth? It will keep in the fridge for about a week, or you can freeze it! I like to freeze in an ice cube tray so I can just pop out how much I need in the future.

  • Leftover onion? Save it! Put it in a ziploc, or better yet, buy one of these reusable onion saver things. Use the rest of the onion for another recipe later this week or next.

  • If you do 1.5 packages of sausage, freeze the other half. I just put in a ziploc bag, press all the air out, and stick in the freezer.

  • Leftover kale? Put it in the freezer! It’s perfect for adding to soups, chilis, stews, or even pasta dishes. I actually used frozen kale in this recipe!

  • Leftover tomato paste? Freezer it! I freeze mine in ice cube trays or ziploc bags.

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homepage-image

Marry Me Chicken Sausage Orzo

Are you ready for a crowd pleasing, family friendly, super delicious recipe? This Marry Me Chicken Sausage Orzo is so damn good and decadent tasting but without all of the calories. It’s cheesy, creamy, and full of flavor. BUT it’s still high protein, veggie packed, and macro friendly to help you achieve all of your goals. And the best part- it comes together in just 30 minutes and you only need one pan. It’s so easy to make. And of course, full of protein and macro friendly. I just know it’s going to become your new favorite meal prep.

Cook

30m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Slice the chicken sausage into half moons. Chop the onion.

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

4

M

I

1-2

packages

Chicken sausage

1/4

Onion

1

tspn

Oil

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

445kcal

Fat

17g

Carbs

43g

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Notes

LAZY VERSION

  • Omit the onion so you can skip the chopping onions step.

SUBSTITUTIONS

  • Sub for chicken sausage: cooked chicken, ground sausage or turkey

  • Sub for brown rice pasta: any pasta will work

  • Sub for kale: spinach

  • Sub for onion: can omit

  • Dairy free: use a dairy free cream cheese like Kite Hill

STORAGE

  • Allow everything to come to room temp and then store in airtight containers, like these.

REHEATING

  • Add about a teaspoon of water then reheat in a microwave for 1-2 minutes, stirring halfway through.

REDUCE FOOD WASTE

  • Leftover chicken broth? It will keep in the fridge for about a week, or you can freeze it! I like to freeze in an ice cube tray so I can just pop out how much I need in the future.

  • Leftover onion? Save it! Put it in a ziploc, or better yet, buy one of these reusable onion saver things. Use the rest of the onion for another recipe later this week or next.

  • If you do 1.5 packages of sausage, freeze the other half. I just put in a ziploc bag, press all the air out, and stick in the freezer.

  • Leftover kale? Put it in the freezer! It’s perfect for adding to soups, chilis, stews, or even pasta dishes. I actually used frozen kale in this recipe!

  • Leftover tomato paste? Freezer it! I freeze mine in ice cube trays or ziploc bags.

Your private notes

Only visible to you

Next

Made it?

Comments

Cancel