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Cook
30m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Slice the chicken sausage into half moons. Chop the onion.

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For
4
M
I
1-2
packages
Chicken sausage
1/4
Onion
1
tspn
Oil

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Per Serving
Calories
445kcal
Fat
17g
Carbs
43g

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LAZY VERSION
Omit the onion so you can skip the chopping onions step.
SUBSTITUTIONS
Sub for chicken sausage: cooked chicken, ground sausage or turkey
Sub for brown rice pasta: any pasta will work
Sub for kale: spinach
Sub for onion: can omit
Dairy free: use a dairy free cream cheese like Kite Hill
STORAGE
Allow everything to come to room temp and then store in airtight containers, like these.
REHEATING
Add about a teaspoon of water then reheat in a microwave for 1-2 minutes, stirring halfway through.
REDUCE FOOD WASTE
Leftover chicken broth? It will keep in the fridge for about a week, or you can freeze it! I like to freeze in an ice cube tray so I can just pop out how much I need in the future.
Leftover onion? Save it! Put it in a ziploc, or better yet, buy one of these reusable onion saver things. Use the rest of the onion for another recipe later this week or next.
If you do 1.5 packages of sausage, freeze the other half. I just put in a ziploc bag, press all the air out, and stick in the freezer.
Leftover kale? Put it in the freezer! It’s perfect for adding to soups, chilis, stews, or even pasta dishes. I actually used frozen kale in this recipe!
Leftover tomato paste? Freezer it! I freeze mine in ice cube trays or ziploc bags.
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Cook
30m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Slice the chicken sausage into half moons. Chop the onion.

Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
For
4
M
I
1-2
packages
Chicken sausage
1/4
Onion
1
tspn
Oil

Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
Per Serving
Calories
445kcal
Fat
17g
Carbs
43g

Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
LAZY VERSION
Omit the onion so you can skip the chopping onions step.
SUBSTITUTIONS
Sub for chicken sausage: cooked chicken, ground sausage or turkey
Sub for brown rice pasta: any pasta will work
Sub for kale: spinach
Sub for onion: can omit
Dairy free: use a dairy free cream cheese like Kite Hill
STORAGE
Allow everything to come to room temp and then store in airtight containers, like these.
REHEATING
Add about a teaspoon of water then reheat in a microwave for 1-2 minutes, stirring halfway through.
REDUCE FOOD WASTE
Leftover chicken broth? It will keep in the fridge for about a week, or you can freeze it! I like to freeze in an ice cube tray so I can just pop out how much I need in the future.
Leftover onion? Save it! Put it in a ziploc, or better yet, buy one of these reusable onion saver things. Use the rest of the onion for another recipe later this week or next.
If you do 1.5 packages of sausage, freeze the other half. I just put in a ziploc bag, press all the air out, and stick in the freezer.
Leftover kale? Put it in the freezer! It’s perfect for adding to soups, chilis, stews, or even pasta dishes. I actually used frozen kale in this recipe!
Leftover tomato paste? Freezer it! I freeze mine in ice cube trays or ziploc bags.
Only visible to you
Made it?
Cancel