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Cook
40m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Slice the chicken sausage into half moons. Chop the onion and bell peppers.

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For
5
M
I
2
packages
Chicken sausage
1/2
Onion
2
Bell pepper, any color

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Per Serving
Calories
441kcal
Fat
17g
Carbs
38g

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NOTES
The stew will seem really thick at first, but as the veggies cook down and release liquid, they make their own broth to thin it out. But if it is still thicker than you want, you can add 1/2-1 cup of water or broth in step 6.
SUBSTITUTIONS
Dairy free: use nutritional yeast instead of parmesan cheese
Whole30: use compliant sausage, omit the honey
You can add in any other veggies you like! Chopped green beans, carrots, anything really
STORAGE
Allow everything to come to room temp and then store in airtight containers, like these.
REHEATING
Reheat for 2-3 minutes, stirring halfway through.
REDUCE FOOD WASTE
Leftover onion? Save it! Put it in a ziploc, or better yet, buy one of these reusable onion saver things. Use the rest of the onion for another recipe later this week or next.
This recipe makes 5 servings! If you won’t eat all 5, freeze any extra. It freezes very well. I like using Souper Cubes but you can also just freeze it in a Ziplock bag.
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Made it?
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L
Lia
21 days ago
Family loved it! I loved eating so many veggies!
Like
Reply
Cancel

Cook
40m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Slice the chicken sausage into half moons. Chop the onion and bell peppers.

Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
For
5
M
I
2
packages
Chicken sausage
1/2
Onion
2
Bell pepper, any color

Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
Per Serving
Calories
441kcal
Fat
17g
Carbs
38g

Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
NOTES
The stew will seem really thick at first, but as the veggies cook down and release liquid, they make their own broth to thin it out. But if it is still thicker than you want, you can add 1/2-1 cup of water or broth in step 6.
SUBSTITUTIONS
Dairy free: use nutritional yeast instead of parmesan cheese
Whole30: use compliant sausage, omit the honey
You can add in any other veggies you like! Chopped green beans, carrots, anything really
STORAGE
Allow everything to come to room temp and then store in airtight containers, like these.
REHEATING
Reheat for 2-3 minutes, stirring halfway through.
REDUCE FOOD WASTE
Leftover onion? Save it! Put it in a ziploc, or better yet, buy one of these reusable onion saver things. Use the rest of the onion for another recipe later this week or next.
This recipe makes 5 servings! If you won’t eat all 5, freeze any extra. It freezes very well. I like using Souper Cubes but you can also just freeze it in a Ziplock bag.
Only visible to you
Made it?
Cancel
L
Lia
21 days ago
Family loved it! I loved eating so many veggies!
Like
Reply
Cancel