logo

Your cart

Your cart is empty

homepage-image

Italian Summer Stew

This recipe is a very special one, because it’s a meal I learned about from my father in law Bob. Bob is quite the character and a fantastic cook. When he first made this Italian Summer Stew (Giambotta) I was confused. In Texas, no one is eating stew in the summer. But as soon as I had a bite, I got it. It’s all the best summer produce in a delicious, light yet hearty stew. It’s comforting and delicious and the perfect break from all the salads of summer. So this is my version of Bob’s Giambotta. This recipe is always in the rotation at our house and my girls love it too. Use up all the summer produce from your garden or farmer’s market and make this delicious, high protein meal.

Cook

40m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Slice the chicken sausage into half moons. Chop the onion and bell peppers.

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

5

M

I

2

packages

Chicken sausage

1/2

Onion

2

Bell pepper, any color

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

441kcal

Fat

17g

Carbs

38g

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Notes

NOTES

  • The stew will seem really thick at first, but as the veggies cook down and release liquid, they make their own broth to thin it out. But if it is still thicker than you want, you can add 1/2-1 cup of water or broth in step 6.

SUBSTITUTIONS

  • Dairy free: use nutritional yeast instead of parmesan cheese

  • Whole30: use compliant sausage, omit the honey

  • You can add in any other veggies you like! Chopped green beans, carrots, anything really

STORAGE

  • Allow everything to come to room temp and then store in airtight containers, like these.

REHEATING

  • Reheat for 2-3 minutes, stirring halfway through.

REDUCE FOOD WASTE

  • Leftover onion? Save it! Put it in a ziploc, or better yet, buy one of these reusable onion saver things. Use the rest of the onion for another recipe later this week or next.

  • This recipe makes 5 servings! If you won’t eat all 5, freeze any extra. It freezes very well. I like using Souper Cubes but you can also just freeze it in a Ziplock bag.

Your private notes

Only visible to you

Next

Made it?

Comments

Cancel

L

Lia

21 days ago

Family loved it! I loved eating so many veggies!

Like

Reply

Cancel

homepage-image

Italian Summer Stew

This recipe is a very special one, because it’s a meal I learned about from my father in law Bob. Bob is quite the character and a fantastic cook. When he first made this Italian Summer Stew (Giambotta) I was confused. In Texas, no one is eating stew in the summer. But as soon as I had a bite, I got it. It’s all the best summer produce in a delicious, light yet hearty stew. It’s comforting and delicious and the perfect break from all the salads of summer. So this is my version of Bob’s Giambotta. This recipe is always in the rotation at our house and my girls love it too. Use up all the summer produce from your garden or farmer’s market and make this delicious, high protein meal.

Cook

40m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Slice the chicken sausage into half moons. Chop the onion and bell peppers.

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

5

M

I

2

packages

Chicken sausage

1/2

Onion

2

Bell pepper, any color

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

441kcal

Fat

17g

Carbs

38g

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Notes

NOTES

  • The stew will seem really thick at first, but as the veggies cook down and release liquid, they make their own broth to thin it out. But if it is still thicker than you want, you can add 1/2-1 cup of water or broth in step 6.

SUBSTITUTIONS

  • Dairy free: use nutritional yeast instead of parmesan cheese

  • Whole30: use compliant sausage, omit the honey

  • You can add in any other veggies you like! Chopped green beans, carrots, anything really

STORAGE

  • Allow everything to come to room temp and then store in airtight containers, like these.

REHEATING

  • Reheat for 2-3 minutes, stirring halfway through.

REDUCE FOOD WASTE

  • Leftover onion? Save it! Put it in a ziploc, or better yet, buy one of these reusable onion saver things. Use the rest of the onion for another recipe later this week or next.

  • This recipe makes 5 servings! If you won’t eat all 5, freeze any extra. It freezes very well. I like using Souper Cubes but you can also just freeze it in a Ziplock bag.

Your private notes

Only visible to you

Next

Made it?

Comments

Cancel

L

Lia

21 days ago

Family loved it! I loved eating so many veggies!

Like

Reply

Cancel