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Cook
30m
Cook
30m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Mix together the oil lime juice, chili powder, cumin, garlic powder, and salt. Pour over the chicken and toss to coat.
1 lb Chicken breast
1/2 tbsp Oil
1 tbsp Lime juice
1 tsp Chili powder
1 tsp Cumin
1 tsp Garlic powder
1 tsp Salt
Step 2
Heat the grill to medium heat (check notes for other ways to cook)
Step 3
Add the chicken and cook for 3 minutes on each side, until the internal temperature reaches 165 degrees F.
Step 4
Remove from the grill and let rest. Slice or cube the cooked chicken.
Step 5
Chop the ¼ onion and cilantro (enough for 1-2 tbsp chopped). Mix together with the can of corn, lime juice, cumin and salt.
1/4 Onion
1-2 tbsp Cilantro
1 can Corn
1 tbsp Lime juice
1/2 tsp Cumin
1/2 tsp Salt
Step 6
Prep the microwave rice according to package directions.
1 packages Microwavable rice
Step 7
Let everything cool before packing into containers.
For
4
M
I
1
lb
Chicken breast
1/2
tbsp
Oil
1
tbsp
Lime juice
1
tsp
Chili powder
1
tsp
Cumin
1
tsp
Garlic powder
1
tsp
Salt
1
can
Corn, drained
1/4
Onion
1-2
tbsp
Cilantro, chopped
1
tbsp
Lime juice
1/2
tsp
Cumin
1/2
tsp
Salt
1
packages
Microwavable rice, Spanish or Cilantro Lime
1/2
cup
Shredded cheese
1
can
Charro or black beans
Topping options
Shredded lettuce
Salsa
Tomatoes
Sour cream
Per Serving
Calories
430kcal
Fat
13g
Carbs
43g
Protein
36g
Fibre
8g
NOTES
Not into grilling? You can also cook the chicken on the stove and oven! Heat a non stick pan on high heat. Add the chicken and sear on each side for about 3-4 minutes. Add to an oven safe pan and cook in the oven at 400 degrees. Cook until the internal temperature reaches 165 degrees F (about 15-20 minutes).
SUBSTITUTIONS
Add any toppings you like to customize this bowl!
STORAGE
Allow everything to come to room temp and then store in airtight containers. I like using these containers to keep the corn and lettuce separate from the chicken and rice.
REHEATING
Remove the corn and toppings from your meal prep container and add to a bowl. Reheat the rest for 30 seconds-1 minute, stirring halfway through. Then combine everything in a bowl.
REDUCE FOOD WASTE
Leftover onion? Save it! Put it in a ziploc, or better yet, buy one of these reusable onion saver things. Use the rest of the onion for another recipe later this week or next.
Leftover cilantro? Store it in a mason jar filled halfway with water. Make sure the stem side is down with the leaves sticking out, like a cute lil cilantro bouquet.
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