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Honey Mustard Chicken Salad

No boring salads here- we’re making a delicious salad with Honey Mustard Vinaigrette, juicy grilled chicken, bacon, avocado, and fresh veggies! We make it a full meal by adding some grains, but if you’re about that Whole30 life- I have some substitutions ready for you!

Cook

30m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Mix together the olive oil, mustard, honey, apple cider vinegar, lemon juice, salt, and garlic powder.

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For

4

M

I

2

tbsp

Olive oil

2

tbsp

Mustard

2

tbsp

Honey

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Per Serving

Calories

525kcal

Fat

21g

Carbs

39g

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Notes

NOTES

  • Not into grilling? You can also cook the chicken on the stove and oven! Heat a non stick pan on high heat. Add the chicken and sear on each side for about 3-4 minutes. Add to an oven safe pan and cook in the oven with the bacon. Cook until the internal temperature reaches 165 degrees F (about 15-20 minutes).

SUBSTITUTIONS

  • Switch out the romaine for any other salad greens you like! Arugula would be great (it’s my fave though so I’m biased)

  • You could do precooked bacon bits instead of cooking your own bacon.

  • Add any other salad veggies you like! (chopped carrots, cucumbers, etc)

  • Make this Whole30 by eliminating the rice and replacing the honey with date paste.

STORAGE

  • Allow everything to come to room temp and then store in airtight containers. I like using these containers to keep my veggies separate from the chicken and rice. 

  • Don’t cut your avocado ahead of time- I just did this for the pictures! Cut on the day of.

REHEATING

  • Remove the veggies and dressing from your meal prep container and add to a bowl. Reheat the rest for 30 seconds-1 minute, stirring halfway through. Then combine everything in a bowl.

REDUCE FOOD WASTE

  • Leftover red onion? Save it! Put it in a ziploc, or better yet, buy one of these reusable onion saver things. Use the rest of the onion for another recipe later this week or next.

  • Leftover bacon? Save it! Put it in a ziploc bag sealed tightly and it will last for 5-7 days- just in time for a yummy weekend breakfast.

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homepage-image

Honey Mustard Chicken Salad

No boring salads here- we’re making a delicious salad with Honey Mustard Vinaigrette, juicy grilled chicken, bacon, avocado, and fresh veggies! We make it a full meal by adding some grains, but if you’re about that Whole30 life- I have some substitutions ready for you!

Cook

30m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Mix together the olive oil, mustard, honey, apple cider vinegar, lemon juice, salt, and garlic powder.

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

4

M

I

2

tbsp

Olive oil

2

tbsp

Mustard

2

tbsp

Honey

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

525kcal

Fat

21g

Carbs

39g

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Notes

NOTES

  • Not into grilling? You can also cook the chicken on the stove and oven! Heat a non stick pan on high heat. Add the chicken and sear on each side for about 3-4 minutes. Add to an oven safe pan and cook in the oven with the bacon. Cook until the internal temperature reaches 165 degrees F (about 15-20 minutes).

SUBSTITUTIONS

  • Switch out the romaine for any other salad greens you like! Arugula would be great (it’s my fave though so I’m biased)

  • You could do precooked bacon bits instead of cooking your own bacon.

  • Add any other salad veggies you like! (chopped carrots, cucumbers, etc)

  • Make this Whole30 by eliminating the rice and replacing the honey with date paste.

STORAGE

  • Allow everything to come to room temp and then store in airtight containers. I like using these containers to keep my veggies separate from the chicken and rice. 

  • Don’t cut your avocado ahead of time- I just did this for the pictures! Cut on the day of.

REHEATING

  • Remove the veggies and dressing from your meal prep container and add to a bowl. Reheat the rest for 30 seconds-1 minute, stirring halfway through. Then combine everything in a bowl.

REDUCE FOOD WASTE

  • Leftover red onion? Save it! Put it in a ziploc, or better yet, buy one of these reusable onion saver things. Use the rest of the onion for another recipe later this week or next.

  • Leftover bacon? Save it! Put it in a ziploc bag sealed tightly and it will last for 5-7 days- just in time for a yummy weekend breakfast.

Your private notes

Only visible to you

Next

Made it?

Comments

Cancel