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Harvest Grain Bowl

These Harvest Grain Bowls are soooo good. Super easy and foolproof to make, but full of fun flavors that all go together so well. And there’s barely any chopping, which is always a plus.

Cook

25m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Preheat the oven to 425°F and line a baking sheet with parchment paper.

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For

4

M

I

1

Delicata squash

1/2

tbsp

Oil

1/4

tsp

Garlic powder

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Per Serving

Calories

411kcal

Fat

17g

Carbs

43g

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Notes

LAZY VERISION

  • Opt for precut butternut squash instead of delicata. Use a green like arugula instead of kale so you can skip the massaging.

SUBSTITUTIONS

  • Make this recipe Whole30 by eliminating the maple syrup and cheese. Make sure to find unsweetened dried cranberries.

  • Sub for delicata squash: buttenut squash

  • Sub for sausage: any cooked chicken or rotisserie chicken

  • Sub for kale: arugula, any greens

  • Sub for microwavable quinoa and rice packet: any microwavable grain will do

  • Sub for dried cranberries: raisins

  • Sub for parmesan cheese: goat cheese, gorgonzola

STORAGE

  • Allow everything to come to room temp and then store in airtight containers.

  • You can store the greens separately to keep them fresher. I like using these containers.

  • Store the dressing separately. I like using these containers.

REHEATING

  • You can eat this hot or cold. I reheated mine for 1 minute.

REDUCE FOOD WASTE

  • Leftover kale? It will stay good in the fridge for about a week. After that, you can freeze it! I just stick the whole bag in the freezer. I will add a handful of kale to soups, stews, and curries.

  • Leftover cranberries? They’ll stay good for about a year. Add them to salads or baked goods!

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homepage-image

Harvest Grain Bowl

These Harvest Grain Bowls are soooo good. Super easy and foolproof to make, but full of fun flavors that all go together so well. And there’s barely any chopping, which is always a plus.

Cook

25m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Preheat the oven to 425°F and line a baking sheet with parchment paper.

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

4

M

I

1

Delicata squash

1/2

tbsp

Oil

1/4

tsp

Garlic powder

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

411kcal

Fat

17g

Carbs

43g

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Notes

LAZY VERISION

  • Opt for precut butternut squash instead of delicata. Use a green like arugula instead of kale so you can skip the massaging.

SUBSTITUTIONS

  • Make this recipe Whole30 by eliminating the maple syrup and cheese. Make sure to find unsweetened dried cranberries.

  • Sub for delicata squash: buttenut squash

  • Sub for sausage: any cooked chicken or rotisserie chicken

  • Sub for kale: arugula, any greens

  • Sub for microwavable quinoa and rice packet: any microwavable grain will do

  • Sub for dried cranberries: raisins

  • Sub for parmesan cheese: goat cheese, gorgonzola

STORAGE

  • Allow everything to come to room temp and then store in airtight containers.

  • You can store the greens separately to keep them fresher. I like using these containers.

  • Store the dressing separately. I like using these containers.

REHEATING

  • You can eat this hot or cold. I reheated mine for 1 minute.

REDUCE FOOD WASTE

  • Leftover kale? It will stay good in the fridge for about a week. After that, you can freeze it! I just stick the whole bag in the freezer. I will add a handful of kale to soups, stews, and curries.

  • Leftover cranberries? They’ll stay good for about a year. Add them to salads or baked goods!

Your private notes

Only visible to you

Next

Made it?

Comments

Cancel