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Chopped Asian Quinoa Salad

I’ve made this meal prep more times than I can count and I can’t wait for you to make it. This recipe is so easy, light and refreshing and gets better with time, making it the perfect meal prep.

Cook

30m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Preheat the oven to 375 degrees. Line a baking sheet with foil.

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For

4

M

I

1

lb

Chicken breast

Seasoned salt, or garlic salt

3/4

cup

Dry quinoa

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Per Serving

Calories

468kcal

Fat

17g

Carbs

44g

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Notes

NOTES

  • You can grill the chicken if you prefer. Season it, then grill it, then chop it after.

LAZY VERISION

  • Use rotisserie chicken instead of making your own chicken.

SUBSTITUTIONS

  • Sub for cucumbers: bell pepper

  • Sub for red onion: any kind of onion, or omit

  • Sub for peanuts: almonds, cashews

STORAGE

  • Allow everything to come to room temp and then store in airtight containers. I used these from Zwilling.

  • Store the dressing separately- I like using these containers.

REHEATING

  • No reheating needed for this lunch!

REDUCE FOOD WASTE

  • Leftover onion? Save it! Put it in a ziploc, or better yet, buy one of these reusable onion saver things. Use the rest of the onion for another recipe later this week or next.

  • Leftover cilantro? Store it like a bouquet of flowers in a mason jar in your fridge.

  • Leftover cabbage? Save it! Put it in a ziploc and store in the fridge. It should stay good for up to a week. Add to other chopped salads!

  • Leftover carrots? Use as snacks throughout the week! Dip in ranch or hummus.

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homepage-image

Chopped Asian Quinoa Salad

I’ve made this meal prep more times than I can count and I can’t wait for you to make it. This recipe is so easy, light and refreshing and gets better with time, making it the perfect meal prep.

Cook

30m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Preheat the oven to 375 degrees. Line a baking sheet with foil.

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

4

M

I

1

lb

Chicken breast

Seasoned salt, or garlic salt

3/4

cup

Dry quinoa

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

468kcal

Fat

17g

Carbs

44g

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Notes

NOTES

  • You can grill the chicken if you prefer. Season it, then grill it, then chop it after.

LAZY VERISION

  • Use rotisserie chicken instead of making your own chicken.

SUBSTITUTIONS

  • Sub for cucumbers: bell pepper

  • Sub for red onion: any kind of onion, or omit

  • Sub for peanuts: almonds, cashews

STORAGE

  • Allow everything to come to room temp and then store in airtight containers. I used these from Zwilling.

  • Store the dressing separately- I like using these containers.

REHEATING

  • No reheating needed for this lunch!

REDUCE FOOD WASTE

  • Leftover onion? Save it! Put it in a ziploc, or better yet, buy one of these reusable onion saver things. Use the rest of the onion for another recipe later this week or next.

  • Leftover cilantro? Store it like a bouquet of flowers in a mason jar in your fridge.

  • Leftover cabbage? Save it! Put it in a ziploc and store in the fridge. It should stay good for up to a week. Add to other chopped salads!

  • Leftover carrots? Use as snacks throughout the week! Dip in ranch or hummus.

Your private notes

Only visible to you

Next

Made it?

Comments

Cancel