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Bruschetta Chicken Pasta

Bruschetta is one of my favorite foods in the world so I wanted to make a meal prep friendly, macro friendly way to enjoy it. This dish is so light, summery and flavorful but high protein and veggie packed. You’re going to want to make it every day.

Cook

30m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Preheat the oven to 400 degrees. Line a sheet pan with foil.

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For

4

M

I

1

lb

Chicken breast

1

bunch

Asparagus

2

tbsp

Olive oil

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Per Serving

Calories

428kcal

Fat

14g

Carbs

40g

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Notes

LAZY VERSION

  • Use a veggie chopper to chop the tomatoes.

SUBSTITUTIONS

  • Sub for asparagus: you can use any veggie you want! Zucchini, broccoli, and green beans would all work great

STORAGE

  • Allow everything to come to room temp and then store in airtight containers. I like using these containers to keep the chicken, pasta and asparagus separate from the tomatoes.

REHEATING

  • Remove chicken, pasta and asparagus from your meal prep container and add to a bowl. Heat for 1-2 minutes, stirring halfway through. Then add the tomatoes on top.

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homepage-image

Bruschetta Chicken Pasta

Bruschetta is one of my favorite foods in the world so I wanted to make a meal prep friendly, macro friendly way to enjoy it. This dish is so light, summery and flavorful but high protein and veggie packed. You’re going to want to make it every day.

Cook

30m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Preheat the oven to 400 degrees. Line a sheet pan with foil.

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

4

M

I

1

lb

Chicken breast

1

bunch

Asparagus

2

tbsp

Olive oil

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

428kcal

Fat

14g

Carbs

40g

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Notes

LAZY VERSION

  • Use a veggie chopper to chop the tomatoes.

SUBSTITUTIONS

  • Sub for asparagus: you can use any veggie you want! Zucchini, broccoli, and green beans would all work great

STORAGE

  • Allow everything to come to room temp and then store in airtight containers. I like using these containers to keep the chicken, pasta and asparagus separate from the tomatoes.

REHEATING

  • Remove chicken, pasta and asparagus from your meal prep container and add to a bowl. Heat for 1-2 minutes, stirring halfway through. Then add the tomatoes on top.

Your private notes

Only visible to you

Next

Made it?

Comments

Cancel