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Hidden Veggie Meatballs

My kids LOVE these meatballs. And I love making them because they are veggie and protein packed. The veggies keep the meatballs moist and delicious. In this meal prep, I serve them with some easy roasted potatoes and carrots, but they are totally versatile. My kids (and I) love having them with spaghetti!

Cook

40m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Preheat the oven to 400. Line two baking sheets with foil.

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For

4

M

I

1-1.5

lb

Potatoes, red, yellow, or gold would be best!

1

lb

Carrots, large

1 1/2

tbsp

Oil

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Per Serving

Calories

424kcal

Fat

18g

Carbs

31g

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Notes

SUBSTITUTIONS

  • Sub for ground beef: ground turkey or ground pork, just don’t go leaner than 93% lean

  • Sub for almond flour: coconut flour, gluten free flour, all purpose flour

STORAGE

  • Allow the everything to come to room temp and then store in airtight containers in the fridge. I like using these containers.

  • This meal prep is freezer friendly! You can just freeze it in the meal prep container, but I prefer to freeze the meatballs separately from the potatoes and carrots in Ziplock bags to reduce freezer burn.

REHEATING

  • Reheat for 1-2 minutes, stirring halfway through.

REDUCE FOOD WASTE

  • Leftover carrots? Save for snacks! Dip them in hummus or ranch.

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homepage-image

Hidden Veggie Meatballs

My kids LOVE these meatballs. And I love making them because they are veggie and protein packed. The veggies keep the meatballs moist and delicious. In this meal prep, I serve them with some easy roasted potatoes and carrots, but they are totally versatile. My kids (and I) love having them with spaghetti!

Cook

40m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Preheat the oven to 400. Line two baking sheets with foil.

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

4

M

I

1-1.5

lb

Potatoes, red, yellow, or gold would be best!

1

lb

Carrots, large

1 1/2

tbsp

Oil

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

424kcal

Fat

18g

Carbs

31g

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Notes

SUBSTITUTIONS

  • Sub for ground beef: ground turkey or ground pork, just don’t go leaner than 93% lean

  • Sub for almond flour: coconut flour, gluten free flour, all purpose flour

STORAGE

  • Allow the everything to come to room temp and then store in airtight containers in the fridge. I like using these containers.

  • This meal prep is freezer friendly! You can just freeze it in the meal prep container, but I prefer to freeze the meatballs separately from the potatoes and carrots in Ziplock bags to reduce freezer burn.

REHEATING

  • Reheat for 1-2 minutes, stirring halfway through.

REDUCE FOOD WASTE

  • Leftover carrots? Save for snacks! Dip them in hummus or ranch.

Your private notes

Only visible to you

Next

Made it?

Comments

Cancel