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Balsalmic Chicken & Pesto Rice

This Balsamic Chicken and Pesto Rice is the perfect summery meal prep. The sweet and flavorful chicken is the perfect match to delicious pesto rice and veggies. It’s high in protein and super easy to make- in just 30 minutes you can have all of your lunches prepped for the week.

Cook

30m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Mix together the balsamic vinegar, olive oil, 4 cloves of minced garlic, honey, salt, herbs, and Dijon mustard.

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For

4

M

I

1/4

cup

Balsamic vinegar

1/2

tbsp

Olive oil

5

Garlic cloves, minced (divided)

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Per Serving

Calories

419kcal

Fat

14g

Carbs

38g

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Notes

NOTES

  • If you don’t have an air fryer, you can cook the chicken in the oven or on the grill!

LAZY VERSION

  • Use a microwave rice packet. Cook the rice and add the pesto, cooked veggies, and lemon juice.

SUBSTITUTIONS

  • Dairy free: use a dairy free pesto and omit the shredded parmesan

  • Sub for chicken thighs: chicken breast

  • Sub for zucchini and tomatoes: chopped asparagus, green beans, bell peppers

STORAGE

  • Allow everything to come to room temp and then store in airtight containers, like these.

REHEATING

  • Reheat for 1-2 minutes, stirring halfway through.

REDUCE FOOD WASTE

  • Leftover basil? Store it like a bouquet of flowers in a mason jar in your fridge. Or check here for how to freeze fresh herbs.

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homepage-image

Balsalmic Chicken & Pesto Rice

This Balsamic Chicken and Pesto Rice is the perfect summery meal prep. The sweet and flavorful chicken is the perfect match to delicious pesto rice and veggies. It’s high in protein and super easy to make- in just 30 minutes you can have all of your lunches prepped for the week.

Cook

30m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Mix together the balsamic vinegar, olive oil, 4 cloves of minced garlic, honey, salt, herbs, and Dijon mustard.

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

4

M

I

1/4

cup

Balsamic vinegar

1/2

tbsp

Olive oil

5

Garlic cloves, minced (divided)

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

419kcal

Fat

14g

Carbs

38g

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Notes

NOTES

  • If you don’t have an air fryer, you can cook the chicken in the oven or on the grill!

LAZY VERSION

  • Use a microwave rice packet. Cook the rice and add the pesto, cooked veggies, and lemon juice.

SUBSTITUTIONS

  • Dairy free: use a dairy free pesto and omit the shredded parmesan

  • Sub for chicken thighs: chicken breast

  • Sub for zucchini and tomatoes: chopped asparagus, green beans, bell peppers

STORAGE

  • Allow everything to come to room temp and then store in airtight containers, like these.

REHEATING

  • Reheat for 1-2 minutes, stirring halfway through.

REDUCE FOOD WASTE

  • Leftover basil? Store it like a bouquet of flowers in a mason jar in your fridge. Or check here for how to freeze fresh herbs.

Your private notes

Only visible to you

Next

Made it?

Comments

Cancel