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Cook
25m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Cube the chicken.
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For
4
M
I
1
lb
Chicken breast, or tenderloins
3/4
cup
Crushed cracker crumbs, or bread crumbs (I used 1.5 servings of Simple Mills cracker crumbs)
1
Egg
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Per Serving
Calories
381kcal
Fat
10g
Carbs
41g
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NOTES
If you don’t have an air fryer, you can cook the chicken in the oven. Just spray a baking sheet and add the chicken after coating. Cook for about 15 minutes, until cooked through, then broil for 1 min.
LAZY VERSION
Use a microwave rice packet instead of making your own
If you want to skip all the breading, you can just season the chicken with some salt and pepper and air fry it.
SUBSTITUTIONS
You can use any raw veggies you like in this recipe!
Instead of serving over rice, serve as a wrap!
STORAGE
Allow everything to come to room temp and then store in airtight containers. I like using these containers to keep my veggies separate from the chicken and rice.
Store the ranch separately. I like using these containers.
REHEATING
Remove the chicken and rice from your meal prep container and add to a bowl. Heat for 1-2 minutes, stirring halfway through. Then add the veggies to the bowl and top everything with the ranch.
Reheating the chicken in the air fryer makes it sooo good if you are able!
Only visible to you
Made it?
Cancel
Cook
25m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Cube the chicken.
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
For
4
M
I
1
lb
Chicken breast, or tenderloins
3/4
cup
Crushed cracker crumbs, or bread crumbs (I used 1.5 servings of Simple Mills cracker crumbs)
1
Egg
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
Per Serving
Calories
381kcal
Fat
10g
Carbs
41g
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
NOTES
If you don’t have an air fryer, you can cook the chicken in the oven. Just spray a baking sheet and add the chicken after coating. Cook for about 15 minutes, until cooked through, then broil for 1 min.
LAZY VERSION
Use a microwave rice packet instead of making your own
If you want to skip all the breading, you can just season the chicken with some salt and pepper and air fry it.
SUBSTITUTIONS
You can use any raw veggies you like in this recipe!
Instead of serving over rice, serve as a wrap!
STORAGE
Allow everything to come to room temp and then store in airtight containers. I like using these containers to keep my veggies separate from the chicken and rice.
Store the ranch separately. I like using these containers.
REHEATING
Remove the chicken and rice from your meal prep container and add to a bowl. Heat for 1-2 minutes, stirring halfway through. Then add the veggies to the bowl and top everything with the ranch.
Reheating the chicken in the air fryer makes it sooo good if you are able!
Only visible to you
Made it?
Cancel
