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Sesame Chicken Sheet Pan

This Sesame Chicken Sheet Pan is so good- honestly I was surprised just how good it is with how easy it is, too. Just throw everything on the pan and in 30 minutes you have a sweet, savory, sticky, delicious and macro friendly meal.

Cook

30m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Preheat the oven to 400 degrees F. Line a baking sheet with foil.

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For

4

M

I

1-1.5

lb

Chicken breast

1

head

Broccoli

1

Red bell pepper

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Per Serving

Calories

398kcal

Fat

8g

Carbs

42g

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Notes

SUBSTITUTIONS

  • You can use whatever veggies you like in this recipe! Zucchini, carrots, cauliflower, green beans, asparagus would all be great ideas

  • Whole30: substitute the honey for date paste. Serve with cauliflower rice.

LAZY VERSION

  • Use pre chopped broccoli florets, or use a stir fry veggie blend to skip chopping the veggies.

  • Use a microwave rice packet for the rice.

  • Don’t skip lining the sheet pan with foil- this cuts back on clean up!

STORAGE

  • Allow the everything to come to room temp and then store in airtight containers in the fridge. I like using these containers.

REHEATING

  • Add 1 tsp of water to the rice. Microwave for 1-2 minutes, stirring halfway through.

REDUCE FOOD WASTE

  • Chop the dark green part of the green onion and use as garnish to be fancy.

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homepage-image

Sesame Chicken Sheet Pan

This Sesame Chicken Sheet Pan is so good- honestly I was surprised just how good it is with how easy it is, too. Just throw everything on the pan and in 30 minutes you have a sweet, savory, sticky, delicious and macro friendly meal.

Cook

30m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Preheat the oven to 400 degrees F. Line a baking sheet with foil.

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

4

M

I

1-1.5

lb

Chicken breast

1

head

Broccoli

1

Red bell pepper

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

398kcal

Fat

8g

Carbs

42g

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Notes

SUBSTITUTIONS

  • You can use whatever veggies you like in this recipe! Zucchini, carrots, cauliflower, green beans, asparagus would all be great ideas

  • Whole30: substitute the honey for date paste. Serve with cauliflower rice.

LAZY VERSION

  • Use pre chopped broccoli florets, or use a stir fry veggie blend to skip chopping the veggies.

  • Use a microwave rice packet for the rice.

  • Don’t skip lining the sheet pan with foil- this cuts back on clean up!

STORAGE

  • Allow the everything to come to room temp and then store in airtight containers in the fridge. I like using these containers.

REHEATING

  • Add 1 tsp of water to the rice. Microwave for 1-2 minutes, stirring halfway through.

REDUCE FOOD WASTE

  • Chop the dark green part of the green onion and use as garnish to be fancy.

Your private notes

Only visible to you

Next

Made it?

Comments

Cancel