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Cook
30m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Add the olive oil, 1 clove minced garlic, and rice to a pot. Toast the rice on medium heat for 3-4 minutes, stirring often.
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For
4
M
I
1/2
tbsp
Olive oil
1
clove
Garlic, minced
1
cup
Uncooked rice
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Per Serving
Calories
446kcal
Fat
10g
Carbs
45g
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SUBSTITUTIONS
Sub for ground beef: ground lamb, ground turkey
Sub for turmeric: omit
Sub for cucumber/tomatoes: leafy greens, raw cabbage, and raw veg you like
Dairy free: use plain coconut yogurt in place of the greek yogurt. Or buy a dairy free tzatziki- Trader Joe’s has one!
STORAGE
Allow everything to come to room temp and then store in airtight containers. I like using these containers to keep the veggies separate from the rice and beef.
Store the sauce separately. I like using these containers.
REHEATING
Remove the chicken and sweet potatoes from your meal prep container and add to a bowl. Reheat for 1-2 minutes, stirring halfway through. Then add on the veggies and sauce.
REDUCE FOOD WASTE
Leftover onion? Save it! Put it in a ziploc, or better yet, buy one of these reusable onion saver things. Use the rest of the onion for another recipe later this week or next.
Leftover cucumbers or tomatoes? Have as snacks throughout the week! Dip in ranch or hummus.
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Made it?
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Cook
30m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Add the olive oil, 1 clove minced garlic, and rice to a pot. Toast the rice on medium heat for 3-4 minutes, stirring often.
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
For
4
M
I
1/2
tbsp
Olive oil
1
clove
Garlic, minced
1
cup
Uncooked rice
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
Per Serving
Calories
446kcal
Fat
10g
Carbs
45g
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
SUBSTITUTIONS
Sub for ground beef: ground lamb, ground turkey
Sub for turmeric: omit
Sub for cucumber/tomatoes: leafy greens, raw cabbage, and raw veg you like
Dairy free: use plain coconut yogurt in place of the greek yogurt. Or buy a dairy free tzatziki- Trader Joe’s has one!
STORAGE
Allow everything to come to room temp and then store in airtight containers. I like using these containers to keep the veggies separate from the rice and beef.
Store the sauce separately. I like using these containers.
REHEATING
Remove the chicken and sweet potatoes from your meal prep container and add to a bowl. Reheat for 1-2 minutes, stirring halfway through. Then add on the veggies and sauce.
REDUCE FOOD WASTE
Leftover onion? Save it! Put it in a ziploc, or better yet, buy one of these reusable onion saver things. Use the rest of the onion for another recipe later this week or next.
Leftover cucumbers or tomatoes? Have as snacks throughout the week! Dip in ranch or hummus.
Only visible to you
Made it?
Cancel
