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Cook
30m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Cook the rice according to package instructions.
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For
4
M
I
1-1.5
lb
Chicken thighs, cut into bite-sized pieces
1/4
cup
Arrowroot powder
1
lemon
Lemon zest, about 1-2 tsp
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Per Serving
Calories
421kcal
Fat
10g
Carbs
42g
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NOTES
If you don’t have an air fryer, you can cook the chicken in the oven. Just spray a baking sheet and add the chicken after coating with the arrowroot powder. Cook for about 15 minutes, until cooked through, then broil for 1 min.
LAZY VERSION
Use a microwave rice packet instead of cooking rice.
Use pre cut broccoli.
SUBSTITUTIONS
Sub for broccoli: any veggie will work! Green beans, snap pea, bell pepper, zucchini would all work. You could also use a fresh or frozen stir fry veggie mix.
Whole30: omit the honey and serve with cauliflower rice instead of regular
Sub for coconut aminos: low sodium soy sauce
STORAGE
Allow everything to come to room temp and then store in airtight containers, like these.
REHEATING
Reheat for 1-2 minutes, stirring halfway through.
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Made it?
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Cook
30m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Cook the rice according to package instructions.
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
For
4
M
I
1-1.5
lb
Chicken thighs, cut into bite-sized pieces
1/4
cup
Arrowroot powder
1
lemon
Lemon zest, about 1-2 tsp
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
Per Serving
Calories
421kcal
Fat
10g
Carbs
42g
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
NOTES
If you don’t have an air fryer, you can cook the chicken in the oven. Just spray a baking sheet and add the chicken after coating with the arrowroot powder. Cook for about 15 minutes, until cooked through, then broil for 1 min.
LAZY VERSION
Use a microwave rice packet instead of cooking rice.
Use pre cut broccoli.
SUBSTITUTIONS
Sub for broccoli: any veggie will work! Green beans, snap pea, bell pepper, zucchini would all work. You could also use a fresh or frozen stir fry veggie mix.
Whole30: omit the honey and serve with cauliflower rice instead of regular
Sub for coconut aminos: low sodium soy sauce
STORAGE
Allow everything to come to room temp and then store in airtight containers, like these.
REHEATING
Reheat for 1-2 minutes, stirring halfway through.
Only visible to you
Made it?
Cancel
