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Jalapeño Popper Chicken Salad

It’s the classic high protein chicken salad meal prep meets one of my fave appetizers. It’s so delicious tastes like something that would wreck your diet, but of course you know my recipes are here to keep you looking and feeling good.

Prep

5m

Cook

15m

Total

20m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Preheat the oven to 375 degrees. Line a baking sheet with a longer piece of foil than needed to cover the baking sheet. Create a divider down the middle by tenting and creasing the foil.

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For

4

M

I

6

slices

Bacon

1

lb

Chicken breasts

1/2

tsp

Seasoned salt, or garlic salt

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Per Serving

Calories

292kcal

Fat

12g

Carbs

6g

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Notes

NOTES

  • The nutrition information is for just the chicken salad- does not include crackers or anything to serve with

LAZY VERSION

  • Use chopped rotisserie chicken so you can skip cooking the chicken!

SUBSTITUTIONS

  • Sub for celery: can omit, or use another green bell pepper or 1 cucumber

  • Don’t like spicy? You can use just 1 jalapeño (it won’t be very spicy, trust me!), or another green bell pepper instead of the jalapeño

STORAGE

  • Store in an air tight container in the fridge. Store the crackers, wrap, or bread in a separate container to keep fresh.

REHEATING

  • No reheating needed for this lunch!

REDUCE FOOD WASTE

  • Leftover onion? Save it! Store it in a ziploc bag and use it in a recipe next week.

  • Leftover celery? Use them for snacks! Dip them in ranch or hummus. Put almond butter and raisins on them for ants on a log and transport yourself back to kindergarten.

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homepage-image

Jalapeño Popper Chicken Salad

It’s the classic high protein chicken salad meal prep meets one of my fave appetizers. It’s so delicious tastes like something that would wreck your diet, but of course you know my recipes are here to keep you looking and feeling good.

Prep

5m

Cook

15m

Total

20m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Preheat the oven to 375 degrees. Line a baking sheet with a longer piece of foil than needed to cover the baking sheet. Create a divider down the middle by tenting and creasing the foil.

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

4

M

I

6

slices

Bacon

1

lb

Chicken breasts

1/2

tsp

Seasoned salt, or garlic salt

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

292kcal

Fat

12g

Carbs

6g

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Notes

NOTES

  • The nutrition information is for just the chicken salad- does not include crackers or anything to serve with

LAZY VERSION

  • Use chopped rotisserie chicken so you can skip cooking the chicken!

SUBSTITUTIONS

  • Sub for celery: can omit, or use another green bell pepper or 1 cucumber

  • Don’t like spicy? You can use just 1 jalapeño (it won’t be very spicy, trust me!), or another green bell pepper instead of the jalapeño

STORAGE

  • Store in an air tight container in the fridge. Store the crackers, wrap, or bread in a separate container to keep fresh.

REHEATING

  • No reheating needed for this lunch!

REDUCE FOOD WASTE

  • Leftover onion? Save it! Store it in a ziploc bag and use it in a recipe next week.

  • Leftover celery? Use them for snacks! Dip them in ranch or hummus. Put almond butter and raisins on them for ants on a log and transport yourself back to kindergarten.

Your private notes

Only visible to you

Next

Made it?

Comments

Cancel