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Cook
30m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Trim the asparagus and cut into approximately 2 inch pieces. Chop the shallot or onion. Cube the chicken into 1 inch pieces.
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For
4
M
I
1/2-1
lb
Asparagus
1
Shallot, or 1/4 onion
1-1.5
lb
Chicken breast, or chicken tenderloins
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Per Serving
Calories
457kcal
Fat
13g
Carbs
35g
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NOTES
In step 9, you may need to add a little water if the rice has absorbed all of the liquid.
Want extra veggies? Add in a cup of frozen cauliflower rice in step 9.
LAZY VERSION
Use a microwave rice packet instead of rice. Cook it in the microwave, then just combine everything in the skillet. Omit the chicken broth and skip cooking for 10 minutes. Stir until everything is combined! You may need a little bit of water or chicken broth to reach the right consistency.
SUBSTITUTIONS
Dairy free: use a dairy free cream cheese and use 2 tbsp nutritional yeast instead of the parm
Sub for chicken broth: vegetable broth, beef broth, or water with 1/2 tsp garlic salt
Sub for asparagus: green beans, broccoli
Sub for shallot: 1/4 any onion, chopped
STORAGE
Allow everything to come to room temp and then store in airtight containers, like these.
REHEATING
Add about 1 tsp of water. Reheat for 1-2 minutes, stirring halfway through.
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Cook
30m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Trim the asparagus and cut into approximately 2 inch pieces. Chop the shallot or onion. Cube the chicken into 1 inch pieces.
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
For
4
M
I
1/2-1
lb
Asparagus
1
Shallot, or 1/4 onion
1-1.5
lb
Chicken breast, or chicken tenderloins
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
Per Serving
Calories
457kcal
Fat
13g
Carbs
35g
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
NOTES
In step 9, you may need to add a little water if the rice has absorbed all of the liquid.
Want extra veggies? Add in a cup of frozen cauliflower rice in step 9.
LAZY VERSION
Use a microwave rice packet instead of rice. Cook it in the microwave, then just combine everything in the skillet. Omit the chicken broth and skip cooking for 10 minutes. Stir until everything is combined! You may need a little bit of water or chicken broth to reach the right consistency.
SUBSTITUTIONS
Dairy free: use a dairy free cream cheese and use 2 tbsp nutritional yeast instead of the parm
Sub for chicken broth: vegetable broth, beef broth, or water with 1/2 tsp garlic salt
Sub for asparagus: green beans, broccoli
Sub for shallot: 1/4 any onion, chopped
STORAGE
Allow everything to come to room temp and then store in airtight containers, like these.
REHEATING
Add about 1 tsp of water. Reheat for 1-2 minutes, stirring halfway through.
Only visible to you
Made it?
Cancel
