Blueberry Muffin Baked Oats

Make your mornings way less hectic with this meal prep breakfast! It tastes JUST like a blueberry muffin, but with 20g of protein per serving.

Buffalo Chicken Salad

If you ask me, Buffalo chicken is one life’s greatest gifts. I can always go for something Buffalo chicken- but a lot of times they’re not the most healthy meals. So I took my favorite flavors and made it into a high protein, macro friendly lunch. The spicy Buffalo sauce, the creamy and cool ranch, the crunchy veggies- it’s just the best combination. And the best part is it takes just 20 minutes to throw together!

Easy Shrimp Scampi

Shrimp Scampi feels like such a fancy meal, but it's actually ridiculously easy. And I make it even easier by letting the oven do the work and baking it all in a dish. It's so light and flavorful- perfect for a weeknight dinner or entertaining!

Pineapple Fried Rice

This Pineapple Fried Rice is going to become a quick favorite and a recipe you’ll make over and over again. Everyone loves fried rice, but we give it a little makeover with sweet caramelized pineapple, crunchy cashews, added hidden veggies and lots of easy to cook protein with ground turkey or pork. My husband is not a big fruit guy and he devoured this.

Chicken Quesadillas

The Chicken Quesadillas are super easy, meal prep friendly, and kid approved. You can meal prep them for quick lunches for the week or have them as a yummy week night dinner. We make these quesadillas macro friendly with added veggies and a high protein dipping sauce that tastes great on the veggies and the quesadilla! It’s quickly become my new favorite meal prep.