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Week of 7/12

The recipes

PB Cup Overnight Oats

The fastest breakfast prep! You can eat these hot or cold. Your kids will love them too!

Total Time

10 minutes

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Carne Asada Bowls

These Carne Asada Bowls make a perfect meal prep, weeknight dinner, or even for an easy dinner with guests. Perfectly spiced steak pairs perfectly with the sweet and refreshing corn salsa. This recipe is seriously drool worthy. And of course, it’s macro-friendly and so easy to throw together. Just want you want for the crazy summer months!

Prep Time

30 minutes

Total Time

40 minutes

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Cajun Sausage Sheet Pan

This is one of my easiest recipes, and that’s saying something. Just dump all of your ingredients on a sheet pan, pour on the delicious Cajun butter sauce, and let the oven do the work. This Cajun Sausage Sheet Pan is like all the best parts of a crawfish boil, without the crawfish! Sausage, potatoes, corn, veggies, and buttery, spicy Cajun goodness. And of course it’s macro friendly and high protein!

Total Time

30 minutes

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Greek Turkey Burgers

These Greek Turkey Burgers are a delicious change up from your basic burger. They're juicy, full of flavor and super easy to throw together for an easy weeknight dinner.

Total Time

30 minutes

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Blackened Chicken Alfredo

You know when you really need a healthy home cooked meal but all you want is comfort food? Well this recipe is the answer to your prayers. This Blackened Chicken Alfredo is the ultimate comfort meal you crave. It’s creamy, cheesy, flavorful and delicious- but still high protein, veggie packed and macro friendly. And the best part? It takes just 30 minutes 🙌

Total Time

30 minutes

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Ingredients

For

4

M

I

Fruit and Vegetables

12 Garlic cloves

4 Bell peppers

0.5 Red onion

1 cup Corn

2 tbsp Red onion

1 pint Cherry tomatoes

1 lb Potatoes

4 Zucchini

1 pint Tomatoes

2 ears Corn

1 cup Frozen spinach

Tomato

Lettuce

2 Cucumbers

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