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Tropical Rice Bowls

I would love to be on a beach somewhere drinking a margarita, but it ain’t happening. So instead, you can pretend you’re on a Caribbean vacation while you enjoy these delicious Tropical Rice Bowls! This recipe is so easy to make and takes just 30 minutes. It’s a little spicy (or not, check the notes), a little sweet, and full of flavor. The 30g of protein per serving is going to keep you feeling full while helping you reach your goals. You’re going to love it.

Cook

30m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Add the ¾ cup rice, ¼ cup coconut milk, 1 cup water and ½ tsp salt to a large pot on high heat. Bring to a boil, then cover and turn the heat down to low. Set a timer for 15 minutes.

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For

4

M

I

3/4

cup

Rice

1/4

cup

Coconut milk

1

cup

Water

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Per Serving

Calories

411kcal

Fat

14g

Carbs

41g

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Notes

LAZY VERISION

  • Use a pre made rice packet instead of making your own rice.

  • Use precut pineapple.

SUBSTITUTIONS

  • Sub for ground turkey: any ground meat will work

  • Sub for Sriracha mayo: regular Sriracha or omit. Or use sliced avocado to give you the same creamy feel if mayo gives you the ick

  • Sub for bell pepper: tomatoes

  • Sub for cucumber: tomatoes or more bell pepper

  • Sub for red onion: any onion or omit

  • Worried about spice? Omit the cayenne in the turkey and reduce the sriracha for the salsa to 1/2 tbsp.

  • Whole30: omit the rice and serve as jicama tacos instead!

STORAGE

  • Allow everything to come to room temp and then store in airtight containers. I like using these containers to keep the salsas separate from the turkey and rice.

  • Store the Sriracha mayo separately- I like using these containers.

REHEATING

  • Remove the turkey and rice from your meal prep container and add to a bowl. Reheat for 1-2 minutes, stirring halfway through. Then add on the salsa and Sriracha mayo.

REDUCE FOOD WASTE

  • Leftover coconut milk? Freeze it in ice cube trays to use in future dishes or smoothies!

  • Leftover onion? Save it! Put it in a ziploc, or better yet, buy one of these reusable onion saver things. Use the rest of the onion for another recipe later this week or next.

  • Leftover cilantro? Store it like a bouquet of flowers in a mason jar in your fridge.

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homepage-image

Tropical Rice Bowls

I would love to be on a beach somewhere drinking a margarita, but it ain’t happening. So instead, you can pretend you’re on a Caribbean vacation while you enjoy these delicious Tropical Rice Bowls! This recipe is so easy to make and takes just 30 minutes. It’s a little spicy (or not, check the notes), a little sweet, and full of flavor. The 30g of protein per serving is going to keep you feeling full while helping you reach your goals. You’re going to love it.

Cook

30m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Add the ¾ cup rice, ¼ cup coconut milk, 1 cup water and ½ tsp salt to a large pot on high heat. Bring to a boil, then cover and turn the heat down to low. Set a timer for 15 minutes.

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

4

M

I

3/4

cup

Rice

1/4

cup

Coconut milk

1

cup

Water

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

411kcal

Fat

14g

Carbs

41g

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Notes

LAZY VERISION

  • Use a pre made rice packet instead of making your own rice.

  • Use precut pineapple.

SUBSTITUTIONS

  • Sub for ground turkey: any ground meat will work

  • Sub for Sriracha mayo: regular Sriracha or omit. Or use sliced avocado to give you the same creamy feel if mayo gives you the ick

  • Sub for bell pepper: tomatoes

  • Sub for cucumber: tomatoes or more bell pepper

  • Sub for red onion: any onion or omit

  • Worried about spice? Omit the cayenne in the turkey and reduce the sriracha for the salsa to 1/2 tbsp.

  • Whole30: omit the rice and serve as jicama tacos instead!

STORAGE

  • Allow everything to come to room temp and then store in airtight containers. I like using these containers to keep the salsas separate from the turkey and rice.

  • Store the Sriracha mayo separately- I like using these containers.

REHEATING

  • Remove the turkey and rice from your meal prep container and add to a bowl. Reheat for 1-2 minutes, stirring halfway through. Then add on the salsa and Sriracha mayo.

REDUCE FOOD WASTE

  • Leftover coconut milk? Freeze it in ice cube trays to use in future dishes or smoothies!

  • Leftover onion? Save it! Put it in a ziploc, or better yet, buy one of these reusable onion saver things. Use the rest of the onion for another recipe later this week or next.

  • Leftover cilantro? Store it like a bouquet of flowers in a mason jar in your fridge.

Your private notes

Only visible to you

Next

Made it?

Comments

Cancel