Yogurt Bowls

An easy, high protein breakfast or snack. Customize it however you like!

Club in a Tub

The favorite sandwich in meal prep form- you’re going to love this Club in a Tub meal prep! Get all of your lunches prepped for the week in just 25 minutes- check the lazy version to make it even easier.

Dumpling Smash Tacos

Serious question, who doesn’t love dumplings? They’re one of the best foods on the planet, but they are not super easy to make and it’s really hard to find a good gluten free option. These Dumpling Smash Tacos are the answer- all the delicious flavors of dumplings, but without the fuss of making them! They come together so fast and you can even prep parts ahead of time to make it even faster. They’re my macro friendly version of the viral Dumpling Smash Tacos but so delicious, you won’t miss any of those extra calories.

CAVA Chicken Bowls

I love CAVA so much, but somehow one bowl always ends up being like $20??? And with all the toppings and dressings, you can easily get close to 1000 calories in just one bowl. This copycat CAVA bowl is just as tasty, but way more budget and macro friendly. The light, refreshing flavors are perfect for the warming weather and the high protein will keep you on track for all of your fitness goals before pool season. The best part? It comes together in just 25 minutes!

Cajun Sausage Sheet Pan

This is one of my easiest recipes, and that’s saying something. Just dump all of your ingredients on a sheet pan, pour on the delicious Cajun butter sauce, and let the oven do the work. This Cajun Sausage Sheet Pan is like all the best parts of a crawfish boil, without the crawfish! Sausage, potatoes, corn, veggies, and buttery, spicy Cajun goodness. And of course it’s macro friendly and high protein!