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Week of 10/4

Pumpkin Baked Oatmeal, Buffalo Chicken Chili, Shrimp Tacos, Ground Beef Lo Mein, Chicken Burrito Bowls

The recipes

Pumpkin Baked Oatmeal

dessert for breakfast is always a good idea.

Total Time

20 minutes

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Crockpot Buffalo Chicken Chili

Nothing says fall like a bowl of chili and some cornbread. But if you're bored of regular chili, you have to try this one. It's creamy, cozy and just the right amount of spice. It's all the delicious flavors of buffalo chicken in a super easy, super healthy crockpot chili.

Prep Time

10 minutes

Total Time

4 hr 10 mins

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Shrimp Tacos

20 minute dinner!

Total Time

20 minutes

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Ground Beef Lo Mein

Who doesn’t love some saucy noods??? These are so flavorful, a little spicy, a little sweet and a lot delicious- you’re going to love them. Lo Mein is one of my favorites when we get takeout, so I made it lighter, gluten free, high protein and veggie packed. The best part is it only takes 30 minutes to make.

Total Time

30 minutes

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Chicken Burrito Bowls

The classic meal prep recipe that everyone will love. You can customize them however you want to make everyone in your family happy or keep your lunch interesting each day.

Total Time

30 minutes

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Ingredients

For

4

M

I

Fruit and Vegetables

1 Banana

0.8 Onion

2 Bell peppers

2 Large carrots

2 sticks Celery

Guacamole (optional)

Cabbage

Mango pico de gallo (optional)

Cilantro

1 bunch Green onions

3 Garlic cloves

1 bag Snow peas

1 can Corn

2 tbsp Cilantro

Shredded lettuce (optional)

Tomatoes (optional)

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